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Is the keto diet safe for people with type 2 diabetes? We asked registered dietitians and an endocrinologist to explain the pros and cons of the ultra-low carb diet for diabetes management. → Read More
Experts explain the pros and cons of intermittent fasting for people with type 2 diabetes and offer tips on how to follow this eating plan in a safe way. → Read More
A dietitian shares her healthier recipe for Starbucks' medicine ball tea, plus whether the immune-supporting beverage is truly as healthy as it seems. → Read More
Dietitians explain if it's bad to skip protein in the morning at breakfast. When it comes to weight loss and satiety, protein may be the most popular macro. → Read More
Registered dietitians share easy ways to eat more plants on a daily basis, and how to stick to this smart habit to reap all the health benefits. → Read More
Here are the five food resolutions registered dietitians want you to set this year, and how to reframe your resolutions so that you can better achieve them. → Read More
Here's everything you need to know about the most common types of food bacteria and foodborne pathogens, like salmonella and E. coli, and how to avoid them. → Read More
Trying to eat healthy on a budget? A registered dietitian shares the nine best most versatile foods to keep in your kitchen for affordable and balanced meals. → Read More
Gut health experts explain why labneh cheese is healthy and how to include it in your diet. Get the scoop on labneh nutrition facts, health benefits and more. → Read More
Dietitians explain the symptoms of drinking too much diet soda, and how drinking diet soda every day can affect your gut, heart, sugar cravings and more. → Read More
Getting symptoms from a moldy coffee maker is pretty rare, but you'll still want to find out how to clean a coffee maker, and how often. Here, experts explain. → Read More
Registered dietitians explain if eating soy protein isolate is bad for you. SPI is often found in protein bars, protein powders and other supplements. → Read More
Here, dietitians highlight the underrated foods from around the world you should be eating, such as taro leaves, grasshoppers, acerola cherries and more. → Read More
If you feel uncomfortable after eating foods you love, it may be a sign of food sensitivity or an unhealthy relationship with food, according to a doctor. → Read More
A growling belly means we're hungry, but a need for food can present in more ways than one. Here are six hunger signs you might be overlooking, like fatigue. → Read More
Health experts explain if drinking artificially flavored coffee every day is bad for you, whether you enjoy a caramel, french vanilla or hazelnut cup. → Read More
Dietitians break down the benefits of quitting caffeine as well as the not-so-great side effects (like caffeine withdrawal), plus people who would benefit most. → Read More
The top foods high in niacin (vitamin B3) are both plant- and animal-based, and include fish, beef liver, turkey, portobello mushrooms, lentils and more. → Read More
Foods high in thiamin (vitamin B1) are both plant- and animal-based and include pork chops, salmon, beans and other legumes as well as tofu and more. → Read More
Foods high in biotin (vitamin B7) are mostly animal-based and include beef, eggs and fish — but you can also find biotin-rich vegetables, like sweet potatoes. → Read More