Anthea Levi, LIVESTRONG.COM

Anthea Levi

LIVESTRONG.COM

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Past articles by Anthea:

22 Tasty Foods High in Niacin for More Energy

The top foods high in niacin (vitamin B3) are both plant- and animal-based, and include fish, beef liver, turkey, portobello mushrooms, lentils and more. → Read More

15 Foods High in Thiamin for Better Energy Levels

Foods high in thiamin (vitamin B1) are both plant- and animal-based and include pork chops, salmon, beans and other legumes as well as tofu and more. → Read More

10 Foods High in Biotin for Healthy Hair, Skin and Nails

Foods high in biotin (vitamin B7) are mostly animal-based and include beef, eggs and fish — but you can also find biotin-rich vegetables, like sweet potatoes. → Read More

10 Foods High in Beta-Carotene for Plant-Based Vitamin A

Foods high in beta-carotene are all plant-based because you'll only find provitamin A in plant foods, including sweet potatoes, pumpkin, spinach and more. → Read More

Fibroids Diet: The Best and Worst Foods for Fibroids

Food isn’t the only factor that contributes to fibroids, but experts say diet plays a role. Learn about the best and worst foods to eat when you have fibroids. → Read More

What Really Happens to Your Body When You Take Fish Oil

What does fish oil do? And if omega-3s are so important, shouldn't we all be taking fish oil supplements? Experts explain the benefits and side effect. → Read More

What Really Happens to Your Body When You Eat Spicy Food

Is spicy food good for you? Experts explain spicy food's side effects on your heartburn, longevity and more, as well as what causes food to taste spicy. → Read More

How Bad Is It Really to Never Eat Fish?

We constantly hear about the benefits of omega-3s, but what if you never eat fish? Nutrition experts explain what could happen when you don't eat fish. → Read More

The 5 Worst Foods for Longevity, According to Aging Experts

A number of factors contribute to longevity, diet chief among them. Aging experts highlight the five worst foods for longevity, such as grilled meat and alcohol. → Read More

15 Foods That Help With Bloating

The foods we eat can contribute to feelings of fullness. Here, dietitians highlight the 15 best foods that help with bloating, like ginger and avocado. → Read More

4 Foods to Avoid When You're Stressed, and What to Eat Instead

Food has the power to soothe or stoke stress. Here are the worst foods to eat when stress levels feel sky-high, and what to eat instead to help you find calm. → Read More

4 Signs You're Eating Too Much Salt

Eating too much salt can damage your health, but it's easy to overdo it. Here are four symptoms of eating too much salt and four tips to help you cut back. → Read More

What Really Happens to Your Body When You Eat Artificial Sweeteners

Here are all the effects of artificial sweeteners on the body, whether you're choosing Equal, Splenda, Sweet'N Low or another sugar substitute. → Read More

5 Signs You're Eating Too Much Added Sugar

Sure, eating too much sugar can widen your waist, but there are other signs of too much added sugar in your diet. Here's how to know if you're overdoing it. → Read More

How Bad Is It Really to Eat Carbs Before Bed?

You’ve probably heard that eating carbs before bed is a no-no. Dietitians explain why this line of thinking can be wrong and the best carbs to eat at night. → Read More

The Only 4 Techniques You Need to Know to Cook Every Vegetable

Learn how to cook vegetables with four smart techniques — char-grilling, olive oil-frying, smoking and braising — that result in veggies you’ll actually crave. → Read More

What You Need to Know About Elimination Diets

Elimination diets promise to cure everything from bloat to breakouts, but do they deserve the hype? Learn how this meal plan works and when you should try it. → Read More

Why the BRAT Diet Is Outdated — and What to Do Instead for Diarrhea and Nausea

The BRAT diet was previously recommended for those dealing with diarrhea and nausea. Experts now recommend a more modern approach for tackling GI issues. → Read More

The Best Foods to Eat (and What to Avoid) if You Have PCOS

There’s no one PCOS diet, but eating certain foods may help with symptoms. Learn how PCOS affects insulin resistance and the best foods to eat if you have PCOS. → Read More

How Bad Is It Really to Eat Non-Organic Foods to Save Money?

Is organic better? Experts answer is organic food healthier than conventionally grown produce and animal products and what to do if you can't afford organic. → Read More