Anthea Levi


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Recent articles by Anthea:

7 Common Types of Food Bacteria, and How to Avoid Getting Sick

Here's everything you need to know about the most common types of food bacteria and foodborne pathogens, like salmonella and E. coli, and how to avoid them. → Read More

The Top 9 Most Versatile Foods Dietitians Always Have on Hand

Trying to eat healthy on a budget? A registered dietitian shares the nine best most versatile foods to keep in your kitchen for affordable and balanced meals. → Read More

The One Cheese Gut Health Experts Want You to Eat More Often

Gut health experts explain why labneh cheese is healthy and how to include it in your diet. Get the scoop on labneh nutrition facts, health benefits and more. → Read More

What Really Happens to Your Body When You Drink Diet Soda Every Day

Dietitians explain the symptoms of drinking too much diet soda, and how drinking diet soda every day can affect your gut, heart, sugar cravings and more. → Read More

How Bad Is It Really to Never Clean Your Coffee Maker?

Getting symptoms from a moldy coffee maker is pretty rare, but you'll still want to find out how to clean a coffee maker, and how often. Here, experts explain. → Read More

How Bad Is It Really to Eat Soy Protein Isolate?

Registered dietitians explain if eating soy protein isolate is bad for you. SPI is often found in protein bars, protein powders and other supplements. → Read More

9 Foods From Around the World Dietitians Want You to Try

Here, dietitians highlight the underrated foods from around the world you should be eating, such as taro leaves, grasshoppers, acerola cherries and more. → Read More

Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It

If you feel uncomfortable after eating foods you love, it may be a sign of food sensitivity or an unhealthy relationship with food, according to a doctor. → Read More

6 Signs You’re Actually Hungry

A growling belly means we're hungry, but a need for food can present in more ways than one. Here are six hunger signs you might be overlooking, like fatigue. → Read More

How Bad Is It Really to Drink Artificially Flavored Coffee Every Day?

Health experts explain if drinking artificially flavored coffee every day is bad for you, whether you enjoy a caramel, french vanilla or hazelnut cup. → Read More

What Really Happens to Your Body When You Quit Caffeine

Dietitians break down the benefits of quitting caffeine as well as the not-so-great side effects (like caffeine withdrawal), plus people who would benefit most. → Read More

22 Tasty Foods High in Niacin for More Energy

The top foods high in niacin (vitamin B3) are both plant- and animal-based, and include fish, beef liver, turkey, portobello mushrooms, lentils and more. → Read More

15 Foods High in Thiamin for Better Energy Levels

Foods high in thiamin (vitamin B1) are both plant- and animal-based and include pork chops, salmon, beans and other legumes as well as tofu and more. → Read More

10 Foods High in Biotin for Healthy Hair, Skin and Nails

Foods high in biotin (vitamin B7) are mostly animal-based and include beef, eggs and fish — but you can also find biotin-rich vegetables, like sweet potatoes. → Read More

10 Foods High in Beta-Carotene for Plant-Based Vitamin A

Foods high in beta-carotene are all plant-based because you'll only find provitamin A in plant foods, including sweet potatoes, pumpkin, spinach and more. → Read More

Fibroids Diet: The Best and Worst Foods for Fibroids

Food isn’t the only factor that contributes to fibroids, but experts say diet plays a role. Learn about the best and worst foods to eat when you have fibroids. → Read More

What Really Happens to Your Body When You Take Fish Oil

What does fish oil do? And if omega-3s are so important, shouldn't we all be taking fish oil supplements? Experts explain the benefits and side effect. → Read More

What Really Happens to Your Body When You Eat Spicy Food

Is spicy food good for you? Experts explain spicy food's side effects on your heartburn, longevity and more, as well as what causes food to taste spicy. → Read More

How Bad Is It Really to Never Eat Fish?

We constantly hear about the benefits of omega-3s, but what if you never eat fish? Nutrition experts explain what could happen when you don't eat fish. → Read More

The 5 Worst Foods for Longevity, According to Aging Experts

A number of factors contribute to longevity, diet chief among them. Aging experts highlight the five worst foods for longevity, such as grilled meat and alcohol. → Read More