Kim Eagle
LIVESTRONG.COM
Austin, TX, United States
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Past articles by Kim:
4 Proven Ways to Beat a Weight-Loss Plateau
By KIM EAGLE We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and -- all of a sudden -- you're stuck. No matter what you do, you just can't drop below that number on the scale. Is the plateau normal, or is it some unknown twilight zone ... → Read More
4 Proven Ways to Beat a Weight-Loss Plateau
By KIM EAGLE We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and -- all of a sudden -- you're stuck. No matter what you do, you just can't drop below that number on the scale. Is the plateau normal, or is it some unknown twilight zone ... → Read More
4 Proven Ways to Beat a Weight-Loss Plateau
By KIM EAGLE We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and -- all of a sudden -- you're stuck. No matter what you do, you just can't drop below that number on the scale. Is the plateau normal, or is it some unknown twilight zone […] → Read More
Holiday Party Survival Guide
By KIM EAGLE You can hope you won't gain weight over the holidays or you can take action on that ambition. I have far too many clients using the word "hope" lately. While hope is great, the word "hope" in this scenario is being used to give yourself a way out so you don't feel […] → Read More
Don’t Let a Step Back Derail You from Your Goals
January has come and gone, but hopefully the same hasn't happened to your New Year's resolutions. Many of us start off the year with great intentions of making nutritional changes, but as the year goes by, stress, work, and old habits start creeping back in and resolutions take the back burner. It does not have to be that way. I tell my clients all the time, "life happens," and sometimes it does… → Read More
The PROs and CONs of 3 Top Heart Rate Monitors
Should I buy a heart rate monitor? (Yes.) How do I pick the right one? These are questions I hear frequently from my clients. Some clients want a heart rate monitor so they can be sure they are working out in specific heart rate / calorie burning zones, and others just want to know how many calories they are burning in their workouts. Many of the athletes I train are also looking for heart rate… → Read More
Want A Six-Pack? Stop Over-Training!
Spring is approaching and you might be thinking that it is time to work out harder than ever. Let's face it, you only have a few more months before swimsuit season. Maybe you are already doubling and tripling work out time to burn maximum calories. But, do you find you are beating yourself up in the gym for hours and hours to get rid of the same five-to-ten pounds. that never seem to come off? Are… → Read More