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Learn to engage your glutes for a fat-burning, head-to-toe power boost. → Read More
Kristen Dold is a freelance writer based in Chicago. She was previously an editor at Women’s Health and Details magazines, and her work has appeared in Cosmopolitan, GQ, Travel & Leisure, and Vice. → Read More
Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. She believes in year-round iced coffee and lip-syncing on treadmills. → Read More
Learn the most common reasons for sudden, unexplained weight gain, including PCOS, depression and anxiety, and perimenopause. → Read More
Service animals can be live-saving—and life-changing—companions for women who need emotional support. Just take a look at these women's experiences. → Read More
Are you really buying the right kind of eggs at the grocery store? Here's what you should know. → Read More
Bust that rut. → Read More
How much do you really know about sexual health guidelines? Here's what you should know about when to start getting mammograms, how often you should get pelvic exams, and more. → Read More
And how to fix them, STAT. → Read More
These "anti-choice" facilities often masquerade as legitimate women's health clinics. → Read More
Here's what carb cycling means and whether it actually works as a way to lose weight. Bonus: an easy carb cycling for weight loss meal plan. → Read More
Here's what carb cycling means and whether it actually works as a way to lose weight. Bonus: an easy carb cycling for weight loss meal plan. → Read More
Brain tumor symptoms can be sneaky. Learn how to spot common brain tumor signs so that you can start brain tumor treatment asap. → Read More
Brain tumor symptoms can be sneaky. Learn how to spot common brain tumor signs so that you can start brain tumor treatment asap. → Read More
Always tired? Here's what you need to know about chronic fatigue syndrome and if your extreme exhaustion is a sign of a bigger problem. → Read More
Always tired? Here's what you need to know about chronic fatigue syndrome and if your extreme exhaustion is a sign of a bigger problem. → Read More
Pregnancy-related deaths are on the rise. Here's why. → Read More
The symptoms of endometriosis can be difficult to spot. Here, a doctor shares the top endometriosis symptoms. → Read More
Uncomfortable sex, pelvic pain, heavy periods—if you’ve got a uterus, odds are occasional discomfort down there isn’t a totally foreign concept. (Call it the price we pay for our reproductive superpowers.) But the aches and annoyances we’re taught to expect and suck up aren’t all benign—in fact, they can all be symptoms of endometriosis, a frustrating and sometimes debilitating condition that… → Read More
There’s nothing like a sudden rush of blood out of your nose (somehow always oh-so-conveniently when you're commuting, in a meeting, or walking down the street) to add a little drama to your day. But at least you can comfort yourself with the fact that you're not alone (and we're not just talking about Eleven from Stranger Things): Around one in seven people will deal with a nosebleed at some… → Read More