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Sure, we got that talk back in middle school. But the miles we log affects our bodies differently than men. → Read More
By using heart rate to train, this runner found that to get faster, she had to slow down. → Read More
Use the basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day. → Read More
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs? → Read More
Have a layover between flights? Here's how to get fit while waiting to board the plane. → Read More
Want to get dirty? Get a sneak peak at the top spring mud runs in the U.S. → Read More
If you're new to running, don't hit the road or trail without these must-have items. → Read More
Do you know your running facts from fiction? Debunk some of the running world's most common urban legends. → Read More
Whether you run for speed or for fun, check out these popular 5K races in 2015. → Read More
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs? → Read More
Add downhill running to your training and watch your PRs plummet with the hills. → Read More
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps. → Read More
Run your best half marathon ever with these strategies in our mile-by-mile guide. → Read More
The 5K is the most popular racing distance. Check out these awesome 5Ks this winter. → Read More
Stuck in a workout rut? Turn your workouts from good to great and run much faster this year. → Read More
The most inspirational things ever said about running will surely get you out the door to run. → Read More
What funny things do runners say? See how many of these 10 runner terms you use in your conversations. → Read More
As a runner, there are only four speeds you need to run. Find out what they are and when to use them. → Read More
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain. → Read More
Ever drive by a gym on your way home from work? Here are six reasons to stop in next time and join. → Read More