Duncan Larkin
PodiumRunner
Fullerton, CA, United States
Contact Duncan
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Past articles by Duncan:
Strength Training: Squat-Thrust Climbers
Improve your balance and core strength with this exercise. → Read More
Olympic Silver Medalists Duel Expected In Men's Carlsbad 5000 Race
American Paul Chelimo and Ethiopian Dejen Gebremeskel, both Olympic silver medalists in the 5000m, will go head-to-head at Sunday's Carlsbad 5000. → Read More
Olympian Jared Ward Returns to the Road at Rock 'n' Roll Brooklyn
U.S. Olympian to lead 17,500 runners at Synchrony Financial Rock ‘n’ Roll Brooklyn Half Marathon. → Read More
Jordan Hasay to Make Half Marathon Debut at Rock 'n' Roll Philly
The 24-year-old Nike Oregon Project athlete known for being a phenomenal 10,000m runner will attempt her first competitive 13.1 distance. → Read More
Neely Spence Gracey, Daniel Vargas Win Rock 'n' Roll Chicago
Gracey won the women's race by more than four minutes. → Read More
Jared Ward Wins Rock 'n' Roll Seattle Half in Olympic Tune-Up
Since its founding, Seattle has been given many nicknames, but the one that really resonated with runners at Saturday’s Alaska Airlines → Read More
New and Improved Changes to the Rock ‘n’ Roll Brooklyn Half Marathon
Several adjustments to the course and logistics of the Rock 'n' Roll Brooklyn Half will give runners an unforgettable experience. → Read More
Workout Of The Week: Threshold, Long, Threshold (TLT)
Incorporate this threshold set into your long runs during marathon training. → Read More
Workout Of The Week: Threshold Repeats
Try this workout from coach Brad Hudson to boost your fitness. → Read More
Learn From a Pro: Ian Burrell
Ian Burrell gives timeless tips on marathon training how he manages a work/run life balance, and overcoming setbacks. → Read More
Workout Of The Week: Effort-Based Endurance Fartleks
Try this workout to build some speed on the road. → Read More
Bobby Mack Takes Victory Lap at Rock ‘n’ Roll Raleigh
The 31-year-old retires after winning his hometown race. → Read More
Bobby Mack to Retire From Elite Racing at Rock ‘n’ Roll Raleigh
Just ask anyone in the Raleigh running community if they know Bobby Mack and they are sure to flash a smile and a nod. The 31-year-old → Read More
Defar, Cheptegei Win Carlsbad 5000; Lagat Breaks Masters Record
The beautiful seaside race churned out some fast times Sunday. → Read More
World-Record Holder Meseret Defar Back at the Carlsbad 5000
Spring is a time for lacing up the flats and taking to the roads, and on Sunday some of the fastest runners in the world will be lining up → Read More
Over 15,000 Runners Rock The Streets of Dallas
Benson Chesang of Kenya broke the tape in the half marathon. → Read More
Ryan Hall to Pace Runners at Humana Rock ‘n’ Roll Dallas Half Marathon and 5K
There’s a saying that everything is bigger in Texas, including at this weekend’s Humana Rock ‘n’ Roll Dallas Half Marathon and 5K, → Read More
Thousands Run Rock 'n' Roll D.C. in Perfect Conditions
More than 24,000 ran the nation's capital. → Read More
4 Secrets of the Tarahumara That Will Improve Your Running
These proud Native Americans employ a simple but effective approach to running long distances. → Read More
Blue-Collar Runners Putting It All On The Line at U.S. Olympic Trials
Like boxing, distance running has always been a sport that propagates hard-working underdogs. → Read More