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Podiatrists and physiatrists and pulmonologists, oh, my! There are a lot of medical subspecialists out there—and many of these professionals can make a real difference to a dancer's health and career. With the help of Virginia Wilmerding, PhD (dance science researcher and research professor for the → Read More
If you're one of the many dancers heading back into the studio soon, "excited" doesn't even begin to cover it. You've missed dancing alongside your friends, you've felt the lack of IRL corrections, and you're desperate to really jump and turn for the first time in months. (And if you're not back yet → Read More
If you're one of the many dancers heading back into the studio soon, "excited" doesn't even begin to cover it. You've missed dancing alongside your friends, you've felt the lack of IRL corrections, and you're desperate to really jump and turn for the first time in months. (And if you're not back yet → Read More
We all know the feeling: You wake up the day after class or rehearsal just to find that you literally. cannot. move. To answer all your burning (pun intended!) questions about the way-too-relatable topic of soreness, Dance Spirit enlisted the experts: board-certified sports medicine specialist Dr. S → Read More
We all know the feeling: You wake up the day after class or rehearsal just to find that you literally. cannot. move. To answer all your burning (pun intended!) questions about the way-too-relatable topic of soreness, Dance Spirit enlisted the experts: board-certified sports medicine specialist Dr. S → Read More
Commercial dancer Kaitlynn Edgar was in Travis Wall's class at NUVO when she realized that competitions and conventions could lead to big things. Like joining-Shaping-Sound big. "After class, Travis started asking me all these questions, like when I was graduating," she recalls. "Everything fell int → Read More
There's a new must-have accessory for the dancers who've begun to venture back into the studio. Face masks are essential to protect your teachers and fellow dancers (not to mention their families) from coronavirus. But they definitely make dancing more complicated. → Read More
There's a new must-have accessory for the dancers who've begun to venture back into the studio. Face masks are essential to protect your teachers and fellow dancers (not to mention their families) from coronavirus. But they definitely make dancing more complicated. → Read More
When you're bored in the house (and you're in the house bored), Nationals can feel like a dream that might never come true. But Kendall Moshay, Hollywood Vibe's Intermediate Dancer of the Year 2019, knows that now is the time to make like a Girl Scout and be prepared: "Sooner or later, everything wi → Read More
When you're bored in the house (and you're in the house bored), Nationals can feel like a dream that might never come true. But Kendall Moshay, Hollywood Vibe's Intermediate Dancer of the Year 2019, knows that now is the time to make like a Girl Scout and be prepared: "Sooner or later, everything wi → Read More
When you're bored in the house (and you're in the house bored), Nationals can feel like a dream that might never come true. But Kendall Moshay, Hollywood Vibe's Intermediate Dancer of the Year 2019, knows that now is the time to make like a Girl Scout and be prepared: "Sooner or later, everything wi → Read More
When you're bored in the house (and you're in the house bored), Nationals can feel like a dream that might never come true. But Kendall Moshay, Hollywood Vibe's Intermediate Dancer of the Year 2019, knows that now is the time to make like a Girl Scout and be prepared: "Sooner or later, everything wi → Read More
Like many professional dancers, New York City Ballet's Gilbert Bolden III is totally used to sharing pics and vids of his dancing on social media. But in the fall of 2018, the corps de ballet member hesitated before posting one particular clip. "I was extremely nervous the first time I posted a vide → Read More
Like many professional dancers, New York City Ballet's Gilbert Bolden III is totally used to sharing pics and vids of his dancing on social media. But in the fall of 2018, the corps de ballet member hesitated before posting one particular clip. "I was extremely nervous the first time I posted a vide → Read More
Like many professional dancers, New York City Ballet's Gilbert Bolden III is totally used to sharing pics and vids of his dancing on social media. But in the fall of 2018, the corps de ballet member hesitated before posting one particular clip. "I was extremely nervous the first time I posted a vide → Read More
If your Insta feed includes even one dancer/fitfluencer, you're probably familiar with the term "macros" (short for "macronutrients"). If you take the time to "count your macros," some dancers and fitness pros promise, you'll gain strength and energy. But when you talk to a nutritionist, it quickly → Read More
If your Insta feed includes even one dancer/fitfluencer, you're probably familiar with the term "macros" (short for "macronutrients"). If you take the time to "count your macros," some dancers and fitness pros promise, you'll gain strength and energy. → Read More
If your Insta feed includes even one dancer/fitfluencer, you're probably familiar with the term "macros" (short for "macronutrients"). If you take the time to "count your macros," some dancers and fitness pros promise, you'll gain strength and energy. → Read More
If your Insta feed includes even one dancer/fitfluencer, you're probably familiar with the term "macros" (short for "macronutrients"). If you take the time to "count your macros," some dancers and fitness pros promise, you'll gain strength and energy. But when you talk to a nutritionist, it quickly → Read More
If you've seen it once, you've seen it a million times: a pic or vid of an über-flexible dancer stretching her enviably limber limbs. She's got her banana feet jammed between a portable barre and the floor, or a Gumby-esque leg propped impossibly high on a dresser. You've probably felt jealous of h → Read More