Holly Perkins, LIVESTRONG.COM

Holly Perkins

LIVESTRONG.COM

Los Angeles, CA, United States

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Recent:
  • Unknown
Past:
  • LIVESTRONG.COM
  • Women's Health Mag

Past articles by Holly:

The Only 5 Exercises Women Need to Get Lean

Strength training is a must when it comes to your fitness routine, especially for women. Research continues to pile up showing that strength training is a... → Read More

'I've Helped Hundreds Of Women Transform Their Bodies—This Is the Best Way To See Results'

​It's time to focus on strength training and ditch all that cardio. Here's why you should try it my way. → Read More

10-Minute Workout for Flat Abs

This comprehensive core workout addresses all four major muscle groups of your torso. Perform each move for 45 seconds, then rest for 15 seconds. → Read More

5 Crazy-Easy Ways To Add More Protein To Your Diet Without Even Trying

Protein is an essential macronutrient for building strength and muscle, but it can sometimes be challenging to get enough into your diet. → Read More

5 Crazy-Easy Ways To Add More Protein To Your Diet Without Even Trying

Protein is an essential macronutrient for building strength and muscle, but it can sometimes be challenging to get enough into your diet. → Read More

You Can Do This Fat-Blasting Outdoor Workout Almost Anywhere

Here's a workout that you can do anywhere—with no equipment other than a park bench. → Read More

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Add these multi-directional ab moves to your workout to keep your abs looking impressive and help strengthen your hips, spine, and pelvis. → Read More

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Add these multi-directional ab moves to your workout to keep your abs looking impressive and help strengthen your hips, spine, and pelvis. → Read More

The 5-Move Workout Your Legs Will Love to Hate

Meet your ultimate legs workout. These five exercises will tone your calves and make your legs look killer. → Read More

The 5-Move Workout That’ll Make You the Queen of the Weight Room

These 5 moves will help you improve your strength, and inspire change in each muscle group. → Read More

The Ultimate Triceps Workout for Tight AF Arms

Once you’ve experience what sculpted arms feel like, it’s pretty hard to go back to anything less. → Read More

The Ultimate Triceps Workout for Tight AF Arms

Once you’ve experience what sculpted arms feel like, it’s pretty hard to go back to anything less. → Read More

The Ultimate Triceps Workout for Tight AF Arms

Once you’ve experience what sculpted arms feel like, it’s pretty hard to go back to anything less. → Read More

Want Sexy Side Abs by Summer? This Workout Will Light Up Your Obliques

Here are seven core moves for a solid workout that’ll light up your obliques. → Read More

Want Sexy Side Abs by Summer? This Workout Will Light Up Your Obliques

Here are seven core moves for a solid workout that’ll light up your obliques. → Read More

How to Get a Strong, Sexy Back Before Summer

Here are 4 moves to get a strong and lean upper back. → Read More

The High-Intensity Workout That Will Erase Your Crappy Day

This series of high intensity moves hits all of your major muscle groups to give you a full-body workout. → Read More

The Shortest, Sweetest Workout You’ll Ever Do

This is the shortest sweetest workout you'll ever do. → Read More

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air. → Read More

The Workout That Will Literally Lift Your Butt

Wave those glutes in the air. → Read More