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For those who need the convenience and flexibility of virtual fitness services. → Read More
In a perfect world, we’d exercise and sit down to a homemade meal most if not all days of the week. But we’re not perfect — far from it. → Read More
Even professionals who treat sports injuries are surprised at the number of pickleball players limping into their offices. → Read More
The no-pain, no-gain philosophy of exercise has always been embraced by the few, not the masses. → Read More
A sedentary lifestyle doesn’t bode well for long-term health, especially as we age. → Read More
The idea that some extra exercise can protect you from the consequences of dietary vices is a tempting one, but there's little evidence to support it. → Read More
When fun and fitness take equal stage, not only will participation rise, so will adherence. → Read More
Giving yourself the freedom to change goals on the fly based on how you feel makes running less of a chore and helps get you into the zone. → Read More
There are simple ways to measure exercise intensity, including chit-chat and nursery rhymes. → Read More
Children are spending less time being physically active, with more and more free play being replaced by adult-led programs that don’t always prioritize keeping kids moving. → Read More
Only 16 per cent of adults get in the recommended 150 minutes of moderate to vigorous physical activity a week. → Read More
The Tokyo athletes embody persistence and passion to succeed. → Read More
Research suggests they shouldn’t be viewed as a means to exercise less, but rather as an opportunity to exercise more. → Read More
A study shows most people get more hungry after exercise, but there's a way to avoid eating up all the calories you just burned. → Read More
Here are some rewards for making it through a year when it was even harder than usual to keep moving. → Read More
The relative age effect says those with a birthday in the early part of the year are more likely to excel. That doesn't mean someone born in November should give up. → Read More
Osteoarthritis has been linked to the wear and tear of living an active life, yet there’s little science to suggest a lifelong love of exercise will lead to sore joints. → Read More
Load management has been a buzz phrase since the Raptors cited it for sitting a healthy Kawhi Leonard during the regular season. → Read More
Twenty years ago, stretching was an integral part of almost all warmups. Nowadays, it has disappeared from most pre-workout routines. → Read More
Try monitoring several lifestyle markers as you boost your activity levels. Take note of your diet, sleeping habits, blood pressure, heart rate and time spent with your feet up. → Read More