Ashley Mateo
Bustle
New York, NY, United States
Contact Ashley
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Past articles by Ashley:
If You Hate Carrying Your Stuff While You Run, You Need This Sports Bra With Pockets
Marathon runner Ashley Mateo reviews the Brooks Run 3 Pocket Run Bra, which features three pockets and can hold all the items you need, like your phone and keys. → Read More
This 30-Day Abs Challenge Will Strengthen Your Entire Core In 4 Weeks
This 30-day ab challenge will work all fo your abdominal muscle groups and build up your core's endurance. Try this 30-day ab challenge to switch up your core workout. → Read More
This 30-Day Plank Challenge Will Help You Strengthen Your Entire Core
This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core. → Read More
What Is A "Workation"? More People Are Working From Home In Remote Locations
A desire for a change in scenery has led to a rise in people traveling for "workations," or working vacations, with their partners or small groups of friends. → Read More
The Psychology of Shaming During COVID-19
Does shaming people actually help encourage the right behavior? Mental health experts discuss shaming during the coronavirus pandemic, and whether doing so actually helps people adhere to guidelines or not. → Read More
How to Do an Elliptical HIIT Workout (Plus, 2 to Try)
Here are two elliptical HIIT workouts to try, plus everything you need to know about designing and doing your own elliptical HIIT workout, according to trainers and exercise pros. → Read More
Why Do Nipples Get Hard?
Whether you're cold, turned on, or ovulating, here are the reasons nipples get hard and exactly what's happening in your body that makes them do so. Plus, how a nipple piercing might affect nipple hardness. → Read More
Plan B Side Effects You Should Know About
Want to know the possible Plan B side effects (and how long they last) before taking it? Here are the most common side effects of Plan B, according to doctors and a clinical trial. → Read More
Why You Feel So Damn Exhausted All the Time During Quarantine
Getting more sleep than ever but still feel exhausted all the time? Here's why you might feel tired during quarantine, even though you have no obvious reason to be, and what you can do about it. → Read More
Sleep Is A $70 Billion Business, But Do The Products Work?
A good night’s sleep is priceless — right? That mentality could explain why people happily buy $99 Fitbits, $189 weighted blankets, $499 AI-enabled tracking headbands, or even a $2,295 full-size “smart” mattress that not only tracks your Zzs but… → Read More
15 Yoga Retreats That Are Totally Worth Traveling For
No matter how you like to ~flow~, there's a yoga retreat that's worth the air miles. There's a yoga retreat out there for everyone, no matter which style of yoga you prefer to practice. These are the top ones worth traveling for. → Read More
What You Should Know About Getting 6-Pack Abs
Skip the crunches. Reducing body fat, building muscle, Pilates- and yoga-inspired exercises, and cardio are all part of creating sculpted abdominals. → Read More
Different Sex Positions to Spice It Up: Pictures Of Different Sex Positions
There will never be boredom in the bedroom with these different sex positions to spice up your sex life. → Read More
Can a Dirty Mouth Whip Your Workout Into Shape?
Ever blurt out a four-letter word during a tough workout? Don't be embarrassed — swearing when you exercise could help you get in shape. → Read More
8 Types of Booty Calls
Normally, a booty call is someone you call on the weekends when you want sex, but, a situationship can be way more complicated than that. Here are the 8 different types of booty calls you've likely had in your phone. → Read More
Get Guns Like Shaun T with This No-Weights Arm Workout
We've got the celeb trainer's most effective arm-strengthening exercises. → Read More
Docs Say This Is Hands-Down the Best Way to Relieve a Sinus Infection
Struggling with a sinus infection? These sinus infection home remedies will help ease your symptoms of a sinus infection, sinus pressure, or cold. → Read More
How to Relieve Sinus Pressure In Your Ears, Nose, and Face
Doctor-approved ways to relieve that sinus pressure headache—fast. → Read More
The Best Outdoor Adventure Activities In Alaska for Adrenaline Junkies
Forget what you think you know about Alaska. These activities will let you push your physical boundaries while taking in the incredible scenery. → Read More
The Health Benefits of Coconut Water
Is it *actually* as good for you as everyone says? → Read More