Sarah Berry
Brisbane Times
Sydney, NSW, Australia
Contact Sarah
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Past articles by Sarah:
‘There is power in vulnerability’: How five high-profile Australian men manage their mental health
Movember, the movement designed to change the face of men’s health, is coming to an end for the year. Here, Nedd Brockmann, Osher Gunsberg and other Australian men open about how they look after themselves. → Read More
Everything you need to know about getting a good night’s sleep
Sleep is vital for our health and happiness, yet many of us are operating on a deficit. Ahead, we explore the latest research and speak to top sleep experts about how to get a better night’s sleep once and for all. → Read More
Hey parents, melatonin gummies for kids should be a last resort. This is why
More parents are turning to melatonin gummies to help their children sleep and it has paediatric sleep specialists worried. → Read More
Which at-home hacks to ward off cold and flu actually work?
We all have our go-tos for preventing and managing symptoms, from honey to vitamin C, but one of the best options is, in fact, stinky garlic. → Read More
Hills, roads, trails: How to become an all-terrain runner
Whether you’re training for an event or want to improve your running generally, these expert tips will improve your running on any surface. → Read More
Why periods, pregnancy and menopause might affect the risk of dementia
A new study examined how the timing of women’s reproductive events might influence the risk of dementia for better or worse. → Read More
How to find help when you’re struggling with mental health
There ought to be an obvious answer to the question, how to seek help with your mental health, but the reality isn’t quite so simple. → Read More
‘I didn’t let anybody know what was actually happening to me’
Women are more likely to suffer from burn out, feel chronically stressed and have mental illness. This is how five high-achieving Australian women manage their mental wellbeing. → Read More
A form of exercise? The science of why we kiss
Some say kissing evolved out of literal hunger and, today, a kiss provides the chance to satiate a hunger for something else: intimacy, information about someone we like and an expression of fuzzy feelings. → Read More
Could a celebrity personal trainer be the answer to reignite F45?
After nearly nine years in the business and with a slate of new competitors, F45 Training has hired Gunnar Peterson, known for working with the Kardashians, Rebel Wilson and Tom Brady. → Read More
Is salt juice the new lemon water?
Starting the day with a squeeze of lemon in water has long been popular. So, why is it the latest trend to add salt? → Read More
Is Christmas cancelled? Your big COVID questions, answered
Omicron has added a layer of anxiety to the festive season. Here’s how to make Christmas a super spread, not a super-spreading event. → Read More
Escaping the festive season with the gift of good health
Celebrate without burning out this Christmas by shifting focus, taking a reality check and getting back in the driver’s seat of your decisions. → Read More
How what we put on our skin can prevent or create allergy
The ingredients we use on our skin may be as important as what we eat and a new study helps to explain why. → Read More
Could discomfort be the secret to a healthier, more content life?
A new book, Dopamine Nation, explores how our relentless pursuit of pleasure has made us vulnerable to compulsive overconsumption – and it’s causing us pain. → Read More
‘I wish I had it years ago’: How brain stimulation can help treat depression
Electroconvulsive therapy (ECT) is not what it once was. It is currently being explored to not only treat mental illnesses, but for Alzheimer’s, stroke, epilepsy and OCD. → Read More
How climbing ‘Everest’ for mental health became the norm
An increasing number of people are drawn to extremes to seek closure or to highlight a cause close to their hearts. It begs the question: why and does it help? → Read More
10 stunning spots in regional NSW for a rejuvenating escape
As of Monday, regional travel opens up and there are plenty of options for your post-lockdown getaway whether you want to hike, do yoga or meditate. → Read More
Is when we eat as important as what we eat?
Interesting new research suggests that the regulation of metabolic health and longevity might not just be about how much is eaten but also when. → Read More
How to buffer yourself from burnout as you return to the office
As we re-emerge from lockdown and people slowly return to their workplaces, there is inevitable resistance and talk of a burnout boom. There are things we can do to prevent it. → Read More