Carina Wolff, Bustle

Carina Wolff


Los Angeles, CA, United States

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Past articles by Carina:

11 Things It’s Not OK For Your Partner To Expect From You

Everyone has different expectations when it comes to relationships, but there are certain behaviors that are unacceptable, no matter how comfortable you are with someone. To have a healthy relationship, there are a number of things it's not OK for… → Read More

6 Signs Your Adult Acne May Indicate A Greater Health Issue

Unfortunately, breakouts aren't just something that happen when you are a teenager. Acne can happen at any age, and it's something you may have to manage your whole life. Although some skin issues are common as you get older, you may want to be… → Read More

7 Sleep Habits That Can Mess With Your Memory

If you've ever been tired and felt like you were extra forgetful, you've discovered how important it is to get enough sleep each night. Although sleep duration is important, it's not the only aspect that matters when it comes to how well your brain… → Read More

7 Yoga Stretches To Do For Your Health

When it comes to healthy habits, there are plenty of people who swear by yoga. But even if you're not a yogi yourself, you can still reap the benefits of the practice by engaging in some yoga stretches that can improve your overall health. If the… → Read More

11 Mental Health Issues You Never Knew Animals Could Help With

If you've ever played with a puppy and felt a rush of euphoria, you know how powerful spending time around animals can be. In fact, interacting with and caring for an animal can have profound effects on your health, and there a number of mental… → Read More

7 Unexpected Things Most Women Don’t Know About Their Period, According to OB/GYNs

There aren't many opportunities for women to learn much about the way their menstrual cycle works. Sex-ed barely skims the service, and most of us rely on the internet or quick visits to our doctor for information. Because of this, there are a… → Read More

7 Symptoms To Look Out For If You Have Thyroid Issues

Most people know that if they have a thyroid issue, it could mess with aspects of their health like their energy levels. But there are also some other side effects of thyroid issues, and they might come as more of a surprise to you. Because your… → Read More

How To Tell If You’re More Prone To Catching The Flu

No one enjoys being sick, especially with something as debilitating as the flu. If you're someone who gets sick often, you may be worried that you have a greater chance of catching a virus. To determine how at risk you are, you'll want to watch out… → Read More

7 Women’s Health Misconceptions OB/GYNs Hear The Most

Bodies are complicated, and if we just rely on chats with our friends or what we see on the internet, we're inevitably going to get it wrong sometimes. There are a number of health myths that OB/GYNs hear the most, and although some are harmless,… → Read More

6 Allergy Symptoms You Probably Didn't Know About

When most of us think about allergies, we pictured a red and stuffy nose, watery eyes, and a scratchy throat, but allergies can also appear in other forms. There are a number of lesser-known allergy symptoms that go beyond just a runny nose, or… → Read More

7 Health Issues That Can Cause You To Sleep Too Much

Getting enough sleep at night is important, but just as getting too little sleep can be detrimental to your health, so can getting too much sleep. If you've found that you're sleeping beyond what is considered normal hours, or you find that you're… → Read More

7 Ways To Sync Your Life With Your Natural Circadian Rhythm

Our bodies have a natural clock that operates in accordance with darkness and light, and many of our bodily functions fluctuate according to this schedule. However, some of our modern ways of living don't match up with this natural clock, which can… → Read More

7 Habits You Learned Early In Life That Cause Anxiety

We all experience anxiety for different reasons, but you're likely paying attention to what is causing you to feel uneasy in the present moment rather than things from the past. However, some early learned behaviors can actually play a role in how… → Read More

How To Prevent The Flu Naturally

With flu season just around the corner, you'll want to do everything you can to avoid contracting a virus. In addition to getting the flu shot, there are also a number of ways to prevent the flu naturally. This includes everything from switching up… → Read More

6 Physical Health Issues That Are Often Misdiagnosed For Mental Health Disorders

When it comes to feelings of anxiety and depression, it's easy to assume they are a result of a mental health disorder — after all, that would make the most sense, right? But sometimes these issues are a side effect of another medical problem, and… → Read More

Is It Possible To Sleep Too Much? 6 Things That Happen When You Get Too Much Rest

We all know how important sleep is, so it would feel correct to assume that the more sleep you get, the better. However, it is possible to have too much of a good thing, and this includes sleep. There are a number of surprising things that can… → Read More

7 Shocking Things That Happen To Your Brain If You Have Anxiety

If you've ever felt anxious and noticed your thoughts seem out of character, you can't think straight, and you're unusually exhausted, it's not all in your head. Anxiety can affect more of your body than you realize, and there are even a number of… → Read More

5 Fascinating Shower Tips For Anyone Who Has Trouble Sleeping

When it comes to getting a good night's sleep, you might be focusing more on your bedroom atmosphere or avoiding caffeine too late in the day. However, you also might want to start paying attention to your bathing habits, as there are a number of… → Read More

How Nutrient Deficiencies Can Affect Your Mental Health

When most of us think of our diets, we tend to focus on how it affects our bodies. But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs. Certain nutrient… → Read More

How To Resolve Conflict Faster, According To Experts

In a perfect world, we would all get along beautifully — no fighting, no misunderstandings, and no awkward tension. Unfortunately, with so many different personalities and opinions, this reality isn't very likely, but we can work to make… → Read More