Christa Sgobba, SELF Magazine

Christa Sgobba

SELF Magazine

Emmaus, PA, United States

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Past articles by Christa:

A Quick Cardio Workout That’s Surprisingly Chill

After today’s Just Enough routine, you’ll feel energized, not fried. → Read More

The Official SELF 2023 Just Enough Workout Calendar

Four weeks of all-new routines are coming right up. → Read More

Get a Quick Energy Boost With This Interval Cardio Routine

Today’s Just Enough Workout will get your heart pumping. → Read More

A Butt and Back Routine That Also Fires Up Your Core

You’re three moves away from full-body strength in the next Just Enough Workout routine. → Read More

Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms

Exercise doesn’t always have to be about more, more, more, and the Just Enough Workout proves it, giving you options for gentle movement and more intense exercise. → Read More

A 10-Minute Cardio Routine You Can Do With Your 3 Favorite Songs

Today’s Just Enough Workout lets you choose your own adventure. → Read More

A Quick Do-Anywhere Cardio Workout That Feels Really Damn Good

Pick the movement your body is asking for in this cardio-focused routine from SELF's Just Enough Workout program. → Read More

4 Moves to Hit Your Back, Legs, and Butt

Our Just Enough Workout starts off with some full-body strength. → Read More

A Squat, Plank, and Press Workout for Full-Body Strength

All your muscles are gonna feel this. → Read More

A Full-Body Circuit That’ll Help Your Posture

If you spend all day hunched at a desk, this routine will feel amazing. → Read More

3 Bodyweight Exercises That’ll Help You Move Better All Day

These exercises are key to safe, effective movement. → Read More

3 Moves to Wake Up Sleepy, Tight Muscles

Today’s Just Enough workout is a great way to start (or end) your day. → Read More

A Calisthenics for Beginners Workout That You Can Do Anywhere

Build functional strength with these six classic exercises. → Read More

A Kettlebell Shoulder Workout You Can Do in Just 15 Minutes

This kettlebell shoulder workout hits all three parts of your deltoids: front, sides, and rear. → Read More

A Bodyweight Circuit That Also Counts as Cardio

This bodyweight circuit uses challenging, full-body exercises that will get your heart pumping and muscles working. → Read More

Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals. → Read More

4 Quick Stretches to Do If You’ve Been Sitting in the Car for Hours

Taking a road trip or just being stuck in traffic can take a toll on your body. → Read More

Peloton’s Tunde Oyeneyin: This Is the Meal I Eat When I Want to Feel Rejuvenated

Peloton’s Tunde Oyeneyin shares her ultimate refresher. → Read More

This Kettlebell Glute Workout Will Target Your Butt in Just 10 Minutes

Work your butt muscles, as well as your entire lower body, with this 10-minute kettlebell glute workout. → Read More

Here’s Exactly What to Do When You Only Have Time for a 20-Minute Workout

These trainer-approved tips will help make sure you’re making the most out of your quick 20-minute workouts so you can maximize your session. → Read More