Christa Sgobba, SELF Magazine

Christa Sgobba

SELF Magazine

Emmaus, PA, United States

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Past articles by Christa:

Megan Rapinoe Announces Retirement From Soccer: ‘I Wanted to Do It on My Own Terms'

The news comes just weeks before the forward takes on her fourth World Cup. → Read More

12 Hip Abductor Exercises to Seriously Work Your Side Butt

Strengthening this overlooked area can bring big benefits. → Read More

Padma Lakshmi Shares the Meal She Eats to Foster Comfy, Nostalgic Vibes

If you do a little prep in advance, the dish can be ready in minutes on a busy weeknight. → Read More

An Effective Arms and Abs Workout You Can Do in Just 10 Minutes

Build muscle endurance and get a dose of cardio at the same time. → Read More

Peloton Bike Recall 2023: Peloton Recalls Original Bikes Due to Breaking Seatposts

Peloton voluntarily recalled its original Bike model after reports that seatposts can break while users are riding, potentially causing fall and injury risk. → Read More

How to Work Out at Work Without Messing Up Your Entire Day

Don’t let a return to the office derail your fitness plan. → Read More

A Quick Cardio Workout That’s Surprisingly Chill

After today’s Just Enough routine, you’ll feel energized, not fried. → Read More

The Official SELF 2023 Just Enough Workout Calendar

Four weeks of all-new routines are coming right up. → Read More

Get a Quick Energy Boost With This Interval Cardio Routine

Today’s Just Enough Workout will get your heart pumping. → Read More

A Butt and Back Routine That Also Fires Up Your Core

You’re three moves away from full-body strength in the next Just Enough Workout routine. → Read More

3 Bodyweight Exercises That’ll Help You Move Better All Day

These exercises are key to safe, effective movement. → Read More

3 Moves to Wake Up Sleepy, Tight Muscles

Today’s Just Enough workout is a great way to start (or end) your day. → Read More

A Full-Body Circuit That’ll Help Your Posture

If you spend all day hunched at a desk, this routine will feel amazing. → Read More

Welcome to the Just Enough Workout, a 4-Week Program, Where Fitness Is on Your Terms

Exercise doesn’t always have to be about more, more, more, and the Just Enough Workout proves it, giving you options for gentle movement and more intense exercise. → Read More

A 10-Minute Cardio Routine You Can Do With Your 3 Favorite Songs

Today’s Just Enough Workout lets you choose your own adventure. → Read More

A Quick Do-Anywhere Cardio Workout That Feels Really Damn Good

Pick the movement your body is asking for in this cardio-focused routine from SELF's Just Enough Workout program. → Read More

4 Moves to Hit Your Back, Legs, and Butt

Our Just Enough Workout starts off with some full-body strength. → Read More

A Squat, Plank, and Press Workout for Full-Body Strength

All your muscles are gonna feel this. → Read More

A Calisthenics for Beginners Workout That You Can Do Anywhere

Build functional strength with these six classic exercises. → Read More

A Kettlebell Shoulder Workout You Can Do in Just 15 Minutes

This kettlebell shoulder workout hits all three parts of your deltoids: front, sides, and rear. → Read More