Christa Sgobba, SELF Magazine

Christa Sgobba

SELF Magazine

Emmaus, PA, United States

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Recent articles by Christa:

A 5-Minute Butt Workout to Finish Off Your Cardio Session Strong

It’s the easy way to add in some strength training. → Read More

5 Best Post-Workout Stretches That Will Loosen Up Your Tight Muscles

Stretching isn't just for your warm-up: Try these five post-workout stretches to round out your cool-down and end your workout strong. → Read More

The Abs and Butt Workout You Can Do Anywhere

You don’t need any exercise equipment to get this quick abs and butt workout done—you’ll really challenge your core and your glutes. → Read More

This Upper Body Bodyweight Workout Will Strengthen Your Arms

Yes, you can challenge your arms even without dumbbells or other weights—thanks to this fast and simple upper body bodyweight workout. → Read More

Why Do My Legs Itch When I Run?

Consider it growing pains for pounding the pavement. → Read More

I Tried the Sling Shot Hip Circle, and I’m Never Going Back to Regular Mini-Bands

The Sling Shot Hip Circle has been a game-changer for my at-home lower-body workouts, giving a greater challenge to my glutes. → Read More

5 Benefits of Resistance Bands to Maximize Your At-Home Workout

Learning about the benefits of resistance bands can help you maximize your at-home workout when you can’t get to the gym to lift heavier free weights. → Read More

This Glute Activation Circuit Will Wake Up Your Butt Before Your Leg Workout

Do this glute activation circuit before your next leg workout to make sure your butt muscles are firing when you squat, lunge, and deadlift. → Read More

This Bodyweight Legs Workout Combines Strength and Cardio

Even if you don’t have any weights, you can strengthen your quads, hamstrings, and glutes with this bodyweight legs workout. → Read More

10 Best Butt Workouts at Home That Will Light Your Glutes on Fire

For the best butt workouts at home, you don't need to have a lot of equipment at your disposal. Try these routines to smoke every part of your glutes. → Read More

How to Do a Plank With Proper Form

Once you learn how to do a plank with proper form, you’ll realize it’s a total-body exercise, working your core, shoulders, glutes, and quads. → Read More

A Dumbbell Leg Workout That’ll Smoke Your Quads, Hamstrings, and Glutes

To get in a good dumbbell leg workout, you have to include exercises that hit on all the major movement patterns. → Read More

I Absolutely Love the Gym. But I’m Not Going to Rush Back When It Reopens

Working out at the gym was my happy place, but after the coronavirus pandemic, I'm not sure when I'll go back to the gym. → Read More

A Dumbbell Bicep Workout That'll Work Your Arms in 7 Minutes

There’s a sneaky core component to work your abs, too. → Read More

This Tricep Workout With Dumbbells Takes Just 7 Minutes

You don't need a long routine to really work the back of your arms. This tricep workout with dumbbells can be used as a finisher, and takes just seven minutes. → Read More

This Dumbbell Shoulder Workout Will Totally Make Your Arms Quiver

This dumbbell shoulder workout hits each part of your deltoids: front, lateral, and rear delts, so you'll create balanced strength. → Read More

The Dumbbell Chest Workout That Will Also Smoke Your Abs

You can get in a great upper-body workout at home. This dumbbell chest workout will challenge your chest— plus your shoulders, and triceps, too. → Read More

A Dumbbell Back Workout You Can Do At Home

If you want to strengthen your upper body at home, this dumbbell workout is a must to add to your routine. → Read More

The 12 Best Dumbbell Workouts You Can Do at Home

The best dumbbell workouts are simple, convenient, and easy to do right at home. Plus, they can work every muscle in your body. → Read More

Try These Cardio Exercises at Home to Get in a Workout Without Infuriating Your Neighbors

Cardio exercises at home often require jumping, which can be loud for your neighbors. This workout is low-impact, meaning less noise for those who live below. → Read More