Christa Sgobba, SELF Magazine

Christa Sgobba

SELF Magazine

Emmaus, PA, United States

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Recent articles by Christa:

How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout

In this Master the Move, we’ll explain how to do the hollow body hold exercise—a great addition for your next abs workout. → Read More

A 12-Minute, Full-Body Resistance Band Workout That Hits All Your Major Muscles

Working out when traveling can be tough, but this full-body resistance band workout can help you get it done. → Read More

5 Morning Stretches Worth Doing Before Your Day Gets Super Hectic

Start your holiday as grounded and centered as possible. → Read More

Yoga for Back Pain: 12 Poses That Can Alleviate Your Aches Right at Home

Find out how yoga for back pain can help you feel better—plus 12 moves to try. → Read More

Suni Lee Is Leaving College Gymnastics to Try for Her Second Olympics Team in Paris

The gymnast, who previously competed in the 2020 Games, has her sights set on Paris. → Read More

How to Use Just One Dumbbell to Work Your Entire Body

This one-dumbbell workout shows you don't need a ton of equipment to work your muscles. → Read More

Lululemon Strongfeel Training Shoe Review 2022: It Makes Tough Leg Workouts Suck Less

Our fitness director tested Lululemon's new training sneakers and rated them highly. Read our SELF Certified Lululemon Strongfeel Training Shoe review here. → Read More

A Dumbbell Biceps Workout That Will Hit Your Abs at the Same Time

With this dumbbell biceps workout, your core has to fire to keep you stable, making it a great routine for your arms and your abs. → Read More

8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall

The best rear delt exercises help you strengthen and stabilize the muscles on the back of your shoulder, helping prevent injury and improve posture. → Read More

3 Quick Stretches to Do Immediately After You Finish Your Race or Run

These quick stretches can loosen up tight muscles in your legs, hips, and upper body to help you feel better after your next race or run. → Read More

An Empowering Weight-Lifting Playlist That’ll Make You Want to Pack on the Plates

This weight-lifting playlist uses feel-good songs from artists like Cher, Madonna, Lizzo, and Gloria Gaynor to make you feel like you can take on anything. → Read More

A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core. → Read More

Meg Donnelly Shares Her Favorite Comfort Food for When She's Feeling Stressed

Actor Meg Donnelly talks us through the comfort food that reminds her of home. → Read More

Emily Sisson Sets New American Marathon Record at the 2022 Chicago Marathon

Pro runner Emily Sisson set the American marathon record at the 2022 Chicago Marathon, after setting the half marathon record earlier this year. → Read More

How to Do the Sumo Squat: This Squat Variation Lights Up Your Butt Like No Other

If you want to change up your regular squat, try the sumo squat variation—it’ll hammer your glutes and inner thighs more than the original. → Read More

Is ‘Heel Whip’ a Harmless Running Form Quirk—Or Is It Actually a Problem?

If you find yourself kicking the inside of your ankle until it's bloody, read on. → Read More

A 20-Minute Kettlebell Circuit That Will Hit Every Muscle in Your Body

If you're looking for a quick yet efficient workout, this five-move kettlebell circuit checks all the boxes, hitting your lower body, upper body, and core. → Read More

How Suni Lee's Bedtime Routine Helps Her Relax, Recharge, and ‘Let Loose’

Olympic gymnast Suni Lee talks to SELF about how her new bedtime routine helps her fit self-care into her day. → Read More

11 Single-Leg Exercises to Build Strength and Balance—And Work Your Abs Too

These single-leg exercises help prevent strength imbalances, improve balance, and provide a dose of core work to get your abs firing. → Read More

A Gentle Shoulder Workout Without Any Overhead Pressing That’s Great for People With Shoulder Pain

This workout builds strength and stability in key areas. → Read More