Christa Sgobba, SELF Magazine

Christa Sgobba

SELF Magazine

Emmaus, PA, United States

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Recent articles by Christa:

Oksana Masters Is First Paralympian to Receive ESPYS Nomination for Best Athlete

Paralympic Winter and Summer Games star Oksana Masters has been nominated in this prestigious category for the first time. → Read More

Watch Now: A Kettlebell Abs Workout That Targets Your Obliques

This kettlebell abs workout contains just 4 exercises, and you'll be done in just 20 minutes. → Read More

A Dumbbell Legs Workout You Can Do Right in Your Living Room

This dumbbells legs workout will strengthen your calves, quads, hamstrings, and glutes, right from the comfort of your own home. → Read More

Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

This upper-body kettlebell workout hits all the major muscles in your upper body, and it takes only 20 minutes to complete! → Read More

How Michelle Wie West Builds the Core Strength and Power to Swing Big

Michelle Wie West talks about how her core workouts and exercise routine has changed throughout all her years in golf. → Read More

A Bodyweight Abs Workout That Hits Your Obliques and Every Other Part of Your Core

This bodyweight abs workout includes just four exercises to target your entire core in less than 10 minutes. → Read More

Watch Now: A Lower-Body Kettlebell Circuit That Will Smoke Your Legs in Just 4 Moves

This lower-body kettlebell circuit uses compound exercises like the squat, deadlift, reverse lunge, and swing to work your legs and butt. → Read More

What Is the Best Exercise? 10 Top Trainers Share the One Exercise They Can Never Give Up

There's no one "best exercise" out there, but these top trainers discuss the one exercise they'll never stop doing—or programming for their clients. → Read More

A Beginner Arms Workout That Targets Every Part of Your Biceps and Triceps

This beginner-friendly arms workout contains only four moves, meaning you can strengthen your biceps and triceps whenever you're short on time. → Read More

Watch Now: How to Use Kettlebells—And Everything Else You Should Know Before Your First Workout

In this Sweat With SELF video, we'll discuss everything you should know about how to use kettlebells and how to perform some beginner-friendly exercises. → Read More

This HIIT Tabata Finisher Will Close Out Your Workout Breathless and Sweaty

This HIIT Tabata finisher uses just two exercises (and just four minutes!) to end your workout on a sweaty note. → Read More

How to Do the Dead Bug Exercise to Fire Up Every Muscle in Your Core

The dead bug exercise is a seriously underrated core move. Here's what makes it so helpful for beginners—and how you can do it safely and effectively. → Read More

This Beginner Calisthenics Workout Provides a Double-Dose of Cardio and Strength

This beginner calisthenics workout will get your heart rate up and your muscles pumping—and it's way more fun than middle-school gym class. → Read More

Watch Now: A Stretching and Foam Rolling for Runners Routine That Makes Tight Muscles Feel Amazing

In this workout video, Sweat With SELF will take you through a stretching and foam rolling for runners routine that will help your muscles loosen up. → Read More

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half—with just five moves. → Read More

SELF 2022 Spring Challenge

It’s four weeks of 20 brand-new strength and cardio workouts. → Read More

A Single-Sided Total-Body Strength Routine to Work Every Muscle

This single-sided, total body strength routine builds balanced strength in your chest, back, and shoulders, as well as your glutes, hamstrings, and quads. → Read More

Day 24: A Lower-Body and Butt Workout That Sneakily Works Your Abs

This lower-body and butt workout sneakily tests your balance, meaning your core is going to get in some work here too! → Read More

A Balanced Upper-Body Workout With a Biceps Burnout to Finish Things Strong

With this complete upper-body workout with a biceps burnout finisher, every muscle in your upper body will be done! → Read More

Day 22: A Whole-Body HIIT and Abs Routine That Requires Zero Jumping

This HIIT and abs workout will keep you grounded the entire team, meaning low impact for the win here! → Read More