Ruth Hamilton
Tom's Guide
United Kingdom
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Past articles by Ruth:
Nectar mattress prices plummet in this better-than-Black Friday offer
Nectar's best-selling memory foam mattress is the cheapest we've seen it in this epic Sleep Week deal. → Read More
Sleep Week 2023: everything you need to improve your sleep
Welcome to Tom's Guide's Sleep Week 2023! This is your first stop for expert tips and advice to help you banish sleepless nights for good. → Read More
Pokémon Sleep promises to make sleep exciting, and that's not a good thing
For its tween and teen audience, the gamification of sleep is likely to be the opposite of relaxing. → Read More
This easy sleep hack improves reaction times and learning skills, study finds
Adding an eye mask to your sleep setup makes you learn more effectively and boosts reaction times, according to new research. → Read More
Dunlop vs Talalay latex for mattresses: what's the difference, and which is better?
Dunlop and Talalay latex are both commonly found in 'natural' mattresses, but each offers something slightly different. → Read More
3 big mistakes to avoid when shopping the Presidents' Day mattress sales
I've been writing about mattress deals for years, and these are the biggest mistakes people make when shopping for a deal. → Read More
Save $430 on the best mattress for side sleepers in this top Presidents' Day sale
Helix has bumped up its discounts to give you 25% off site-wide for Presidents' Day. → Read More
Get $400 off our very top-rated mattress in this bargain Saatva Presidents' Day deal
The luxurious Saatva Classic can be customized to your exact sleep preferences, and our special deal gets you $400 off this Presidents' Day. → Read More
3 expert shopping tips to help you snag the best deal in the Presidents' Day mattress sales
We've been covering mattress sales for years – here's how to shop smarter in the Presidents' Day sales. → Read More
Simba Hybrid Luxe mattress review 2023: a premium mattress with a traditional feel
Does the Simba Hybrid Luxe mattress' 10-layer design deliver a premium sleep experience? → Read More
What does CertiPUR-US certified mean for mattresses?
Lots of foam mattresses have a CertiPUR-US certification, but what does it mean, and does it really matter? → Read More
Does screen time really affect sleep quality?
Most sleep experts suggest putting away your devices in the hours before bed. We explore if, and how, screens impact on our sleep. → Read More
What is a sleep window, and how can it help you have better night's rest?
We consulted an expert for their advice on working with your natural sleep window to create a more effective sleep routine. → Read More
Is the Amerisleep AS2 mattress any good?
Amerisleep's AS2 gets high praise from customers for helping with back pain. Could it be a good fit for you? → Read More
This is the perfect winter wake-up routine, according to a sleep expert
Sleep expert shares their advice for starting your winter morning alert and ready to go. → Read More
Blue Monday: how does sleep effect mood?
On the so-called most depressing day of the year, we spoke to a sleep expert to find out how sleep affects how we regulate our emotions... and if there's anything we can do about it. → Read More
These are the best (and worst) iPhone alarms to wake up to, according to science
Some alarm tones are just setting you up to fail, apparently → Read More
How to sleep when you've got a cold, according to a sleep expert
Here's exactly how to improve your chances getting the sleep you need to recover quickly. → Read More
Study reveals the best iPhone alarms to wake you up refreshed and ready to go
Want to become a morning person in 2023? These are the best alarm sounds to fight off grogginess. → Read More
5 tips to keep your bedroom warm this holiday season
Here's how to trap the warm air in (and keep the chill out), so you don't have to have your heating on all winter. → Read More