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Research shows that spending more time on social media is associated with body image issues in boys and young men. → Read More
The conventional wisdom is never to use a thesaurus when writing, but that leaves writers without a helpful tool to improve their writing. → Read More
Our inner voices can be helpful or critical. When our inner voices grow cruel, self-compassion can help us return to a balanced perspective. → Read More
Niksen, the Dutch concept of doing nothing, may help improve your focus, reduce your stress, and bolster your creativity. → Read More
The ancient Stoics saw much suffering in their time, and their philosophy offers a model for how to persist in difficult times today. → Read More
The planning fallacy occurs when we believe the future will be the best-case scenario. To balance this overoptimism, use an outside view. → Read More
A Cambridge Ph.D. student has solved a 2,500-year-old grammatical problem surrounding a work vital in understanding classical Sanskrit. → Read More
Recognition maintains relationships and promotes engagement, but our innate desire for it may nurture unhealthy work cultures. → Read More
Uncertainty can lead parents toward fear and self-blame. Instead, parents should focus on their relationships with their children. → Read More
Even with enthusiasm and funding to match, social design projects will fail unless they avoid these two missteps. → Read More
To live a happy life, you should use your money to facilitate the experiences that support your core values. Time is more than money. → Read More
You don't have to be an emperor to apply these rules to daily living. → Read More
By challenging your preconceptions, art offers a framework by which you can fine-tune your problem-solving skills. → Read More
The career ladder is long out of date. Today’s workers must navigate a “career lattice” of possibilities and pitfalls. → Read More
Unlike Tom Cruise's character in the movie, the real TOPGUN school teaches pilots to work with others and make character their calling card. → Read More
Our minds seem to wander to escape unpleasant emotions, but research suggests that mind-wandering actually causes our unhappiness. → Read More
Women make up a quarter of STEM professionals, yet they report facing four gender biases more than their male colleagues. → Read More
Talking to yourself seems to yield real benefits, from boosts in cognitive performance to improved emotional regulation. → Read More
Not all stress is harmful. Managing your stress to target eustress can motivate you to accomplish your goals and perform at your best. → Read More
Taste results from an interplay of genes, culture, memory, and personality — a design that scientists are only now beginning to understand. → Read More