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Why is it easier to give advice to a friend rather than to ourselves? Psychology expert Steve Magness, who has coached executives and sports teams like the Brooklyn Nets boost their mental strength, explains how a simple change to your inner dialogue can make you more resilient. → Read More
Wanting to slow or stop is natural. Here’s how to not give up. → Read More
Steve Magness has trained some of the world's best athletes. Here's four tactics that can also work for you, inspired by his new book, Do Hard Things. → Read More
You have to "turn it off" to "turn it on" when it matters most. → Read More
Here's why getting a beer with the guys can boost your mood, maximize your recovery, and eliminate stress. → Read More
Long day? Take a time out and catch a snooze in the P.M. → Read More
After a marathon, it's possible to employ recovery strategies to race again in just a couple of weeks. → Read More
Not too easy, not too hard. Some training days fall in the middle, even when the next day is a hard workout. → Read More
After a marathon, it's possible to employ recovery strategies to race again in just a couple of weeks. → Read More
After a marathon, it's possible to employ recovery strategies to race again in just a couple of weeks. → Read More
Forget the standard two miles, and instead get real benefits out of your postrun jog. → Read More
Forget the standard two miles, and instead get real benefits out of your postrun jog. → Read More
Forget the standard two miles, and instead get real benefits out of your postrun jog. → Read More
Don't rest completely, try these methods to bust out of a training rut. → Read More
Don't rest completely, try these methods to bust out of a training rut. → Read More
Mimic the unpredictability of competitive situations during practice. → Read More
Mimic the unpredictability of competitive situations during practice. → Read More
When we prepare for a workout on a track, we typically know the details, down to how many intervals we are going to run, how fast they will be and how much recovery we will take between each one. Even with a coach, we have some say over these variables if the workout starts to go awry. Our control of the entire situation is high. → Read More
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness. → Read More