Selene Yeager
Bicycling Magazine
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Past articles by Selene:
How Working With a Sports Psychologist Can Make You a Better Rider
It’s not just about the bike, or the bike training. Here's how working with a sports psychologist can make you a better cyclist. → Read More
Pro Runners Are Using This New Workout Machine That You Could Benefit From, Too
Tonal makes resistance training a breeze (except for that muscle-burning part). → Read More
Recover Like Rebecca Rusch
How to get the right recovery, restoration, and rejuvenation to be your best. → Read More
20 Best Gravel Rides to Add to Your Bucket List
We gathered the 20 best gravel races of 2022. With stunning vistas, welcoming vibes, after-parties, and courses for every ability, these gravel races have it all. → Read More
Common Low Calcium Symptoms—and How to Get More in Your Diet
Noticing an uptick in muscle cramps or bone fractures? Many miss the mark for this essential mineral. → Read More
Should You Try Blood Flow Restriction Training?
Manipulating blood flow can accelerate training adaptations and promote recovery, but there’s pain with those gains. → Read More
How E-Bikes Got These Riders Back in the Saddle and With Their Communities
Cancer, unsuccessful surgeries, and catastrophic crashes couldn't keep these riders down. They turned to pedal assist e-bikes to get back in the saddle. → Read More
Small Food Swaps in Your Diet Can Extend Your Life and Benefit the Planet
The good news: You’re probably eating a lot of these options already! → Read More
How to Avoid Cycling Injuries Before They Sideline You
Sidestep cycling injuries with this head-to-toe guide to staying pain-free. → Read More
6 Symptoms of Low Protein—and How to Get More into Your Diet
Dead legs and lingering fatigue may be a sign to add more protein to your diet. → Read More
Regular Exercise Lowers Risk of Early Death Even in Areas With High Air Pollution
The benefits of your daily ride outweigh the risks of the particulate matter in the air, study finds. → Read More
The 6 Essentials You Need to Nail Your First Gravel Century Ride
Consider this your guide to the next big gravel biking event. From mindset preparation to must-have gear, we've got you covered. → Read More
Is Your City One of the Top 10 Fittest in America?
The Fitness Index rankings are out. Here’s how they determine which communities make the cut. → Read More
The Benefits of Outdoor Exercise on Your Brain, According to New Research
Here’s another reason to go for a ride in the fresh air when you can. → Read More
How to Fuel a Century Ride
The right foods can help you pedal strong, feel great, and keep the dreaded bonk at bay. → Read More
Meet Rapha’s New Mountain Bike Collection
After establishing themselves as the most influential road apparel brand, Rapha enters the mountain bike world with a tight collection of very good, and pricey, gear. → Read More
The Only 5 Weight Machines You Need (Plus 3 You Should Avoid)
The gym floor can be an overwhelming and intimidating experience, but these are the only pieces of equipment cyclists need. → Read More
How Fast and Powerful Are Pro Women and How Do Your Stats Compare?
We break down some key performance metrics of the world’s best cyclists to see how we’d all stack up. → Read More
Why Do You Feel Nauseous After All-Out Sprints?
A new study sheds light on why you feel like throwing up when you really throw down—and how to best avoid it. → Read More
This High-Energy Home Workout Will Help You Build Explosive Strength
Build explosive strength with this high-energy home workout. These moves are guaranteed to prime your cycling muscles for action. → Read More